Multivitamin supplements can help fill in the gaps and ensure that your body gets everything it needs from the food you eat, rather than having to rely on synthetic vitamins and minerals from tablets or pills.
Why multivitamin supplements are Important for Health
Multivitamin supplements are beneficial for both men and women of all ages, but it’s especially important to take them if you’re over the age of 50 or if you’re at risk of certain health conditions such as heart disease or osteoporosis.
Read on to learn more about the top seven reasons why multivitamin supplements are important.
1. They Protect Against Infectious Diseases
Multivitamin supplements help protect against infectious diseases by keeping your immune system strong. They do this by providing the vitamins and minerals your body needs to function properly. Vitamin C, for example, is known for its ability to boost the immune system.
Taking a multivitamin supplement ensures that you are getting enough of all the vitamins and minerals your body needs to fight off infection.
The same can’t be said for foods grown in nutrient-depleted soil or processed into nutrient-poor food items.
Note: It is important to remember that not all nutrients come from food sources – many come from dietary supplements like multivitamins as well.
2. They Protect Against Cognitive Decline
As we age, our risk for cognitive decline increases. One way to help protect your brain against cognitive decline is by taking a multivitamin supplement.
Multivitamins help by providing the nutrients your brain needs to function properly.
They also help reduce inflammation and oxidative stress, both of which can damage brain cells.
A recent study published in The Journal of Alzheimer’s Disease found that people who took a daily multivitamin supplement were less likely to develop Alzheimer’s disease than those who did not take the supplement.