As a massage therapist, I’m requested by nearly each shopper I see “how usually ought to I get a massage?” There are a number of elements that I think about earlier than I reply that, and these elements embody, however aren’t restricted to, the next:
Why are you coming coming for therapy? For instance, is that this for a selected problem, or is it for leisure? Treatments which give attention to particular points are often extra frequent, although for leisure and normal well being functions, greater than as soon as a month isn’t essential except you’ve gotten the time and monetary sources to get handled
What’s the tissue presentation? If you’ve gotten a persistent, long-standing problem, and the tissue may be very “dense” or “laborious”, then you could want a number of remedies over a number of weeks to make progress. Tissue that’s infected from injury can’t be handled immediately with massage remedy, nonetheless, may be handled with Handbook Lymph Drainage. Frequent remedies of this nature are really helpful as this remedy facilitates the removing of metabolic waste from the injury and relieves pain and congestion 안산출장안마.
Conserving in thoughts that everybody is particular person and responds in another way to therapy, you could discover that the results of the therapy final solely a day or so after the primary therapy, with longer intervals of feeling higher as you progress – that is when your therapist ought to cut back therapy frequency. In any case, how are you going to know that you feel higher in case you are nonetheless getting remedies twice per week? Precisely …
After 3 remedies, how are you feeling? Personally, even with persistent points akin to higher again pain and pressure, I really feel {that a} shopper ought to discover an enchancment by the tip of the third therapy. That is my guideline which tells me I’m heading in the right direction, and it retains me targeted on what the shopper wants. I am not saying there needs to be an enormous or outstanding enchancment, however some progress ought to have been made.
I’d counsel for leisure functions as soon as a month for an hour, except you need to come extra usually. For an acute injury extra frequent remedies of shorter period ought to assist relieve pain and congestion within the space, then after a number of weeks, swap to deeper, muscular work for longer intervals of time.
Remedy for persistent situations (i.e. complications or again pain) would require one hour twice per week for 3 remedies, then attempt as soon as per week for 3 or 4 weeks, and attempt to lower to 1x in 14 days for two remedies. You’ll then go into upkeep mode.
That is only a guideline, however as at all times, may be modified to fit your wants as a shopper. Good luck together with your therapy!